Podcast Archives - A lab for learning the art and science of connection
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Podcast

S2E3: Becoming more Ourselves: The How’s and Why’s

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]When we are little, we are born with a certain temperament and personality. As we grow up, our personality is impacted by our environment and we learn to hold back certain parts of ourselves. As adults, many of us...

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S2E2: Miz’ GF moves 3000 miles away: How’s he holding up and what now?

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]Alex left CA where she and Miz were living together and moved back to PA. As Mizzle considers the possibility of moving back to Pennsylvania despite his thriving fitness and comedy careers in California, Miz and Meg explore his...

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S2E1: Kevin Hart Effs Up and Risks Losing It All

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]Miz and Meg discuss fame, gender and sexuality, plus how to avoid messing up the parts of your life you don’t want to mess up.   If you enjoy this episode, please head over to Apple Podcasts to leave us a...

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S1E12: The #1 Task of Adult Relationships (CONTINUED): How do I be me and let you be you?

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]In the last episode of Season 1, Miz and Meg continue to explore questions about how we nurture ourselves and our relationship, simultaneously. Miz shares how he is facing this challenge in a tangible way in his relationship right...

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S1E11: The #1 Task of Adult Relationships: How do I be with you and still be me?

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]Relationships require that we give more even when we think we’re giving all we’ve got. And this is also how relationships challenge and inspire us to grow beyond what we thought was possible. “Relationships are hard,” so they say....

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S1E10: How Much Alone Time Do You Need?: A coaching call results in Miz restructuring his whole life

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]Today’s episode ventures into a recent coaching call Miz had with writer and career coach, Penelope Trunk.  With Trunk’s signature style of telling it like it is, Miz gets some brutally honest advice about how to focus his time...

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S1E9: Creativity: Who has it, how do you get it, and what do you do with it?

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]Another exploration of creativity, but this time Miz and Meg discuss how creativity feels and whether or not we all have it. They look at how creativity has applications to improving our relationships and our sense of connection. By...

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S1E8: The Wild World of the Multi-Potentialite: Why we value you like never before

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]After watching a Ted Talk by Emilie Wapnick called “Why Some of Us Don’t Have One True Calling,” Miz and Meg both felt a sense of relief, comfort and calm that they didn’t know was possible. Finally, after decades...

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S1E7: Deconstructing and Reconstructing Stress and Anxiety

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]Miz and Meg start off talking about steady-state anxiety, but through examination and exploration of anxiety and stress, they rename this experience of constant low- grade anxiety, uncovering some behavior-change treasures along the way. They ask some tough questions about the primal...

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S1E6: How to Listen Without Fixing: A Teaser

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]One of the most essential tasks of all relationships is listening. Sounds simple, yet this is by far the hardest communication skill for most people. Many of us struggle to listen because we are eager to jump in to try to...

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