Podcast Archives - Page 2 of 2 - A lab for learning the art and science of connection
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Podcast

S1E5: How Relationships Grow Us Up

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]Being in a relationship challenges us to face our core issues in order to expand into our true selves. However, not all relationships seem to do this. The right relationship helps us to move closer to our best self. Other relationships...

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S1E4: Unspoken Rules: How To Break Old Norms of Relating

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]We are all products of our past. The way we relate to others in the present is a remnant of how we learned to relate as kids. But, which old ways of relating have outlived their relevance?  Miz and...

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S1E3: Connection: The Elephant that Comes Between Us and How To Use It 

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]Why is it hard to connect on some days yet effortless on other days? Miz and Meg discuss the many possible causes of discrepancies in our connections from day to day. They hypothesize about the underpinnings of the ups...

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S1E2: How to Avoid the Pitfalls of Gratitude

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]Gratitude is one of the universal byproducts of joy, contentment, abundance and satisfaction. However, gratitude has become a pop culture buzzword. Like all trends, gratitude practices can bring with them some pitfalls if we use them against ourselves.   Today, we...

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S1E1: Turning Anxiety Into a Strength

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" background_animation="none" css_animation=""][vc_column][vc_column_text]Anxiety and stress can be powerful limiters, but they have the potential to drive our motivation. But at what cost? In today’s episode Miz and Meg talk about techniques for channeling stress into productive, activating energy. Stay tuned until the end to...

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