S1E7: Deconstructing and Reconstructing Stress and Anxiety - A lab for learning the art and science of connection
1080
post-template-default,single,single-post,postid-1080,single-format-standard,ajax_fade,page_not_loaded,,select-child-theme-ver-1.0.0,select-theme-ver-4.2,side_area_over_content,wpb-js-composer js-comp-ver-5.4.4,vc_responsive

S1E7: Deconstructing and Reconstructing Stress and Anxiety

S1E7: Deconstructing and Reconstructing Stress and Anxiety

Miz and Meg start off talking about steady-state anxiety, but through examination and exploration of anxiety and stress, they rename this experience of constant low- grade anxiety, uncovering some behavior-change treasures along the way. They ask some tough questions about the primal function of anxiety, the trappings of decision fatigue and offer suggestions for reframing our narratives around our stressful and busy lives. This episode offers the potential for some relief and respite from the assault of stress on our systems in today’s modern world.

 

If you enjoy this episode, please head over to Apple Podcasts to leave us a review with your thoughts.

 

Be sure to grab our free mini course straight from The Art and Science of Connection here.

No Comments

Post a Comment