S1E7: Deconstructing and Reconstructing Stress and Anxiety
Miz and Meg start off talking about steady-state anxiety, but through examination and exploration of anxiety and stress, they rename this experience of constant low- grade anxiety, uncovering some behavior-change treasures along the way. They ask some tough questions about the primal function of anxiety, the trappings of decision fatigue and offer suggestions for reframing our narratives around our stressful and busy lives. This episode offers the potential for some relief and respite from the assault of stress on our systems in today’s modern world.
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